HEALTH & DIET

Structured diet programs with fresh and

easy recipes tailored to your needs!

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BE INSPIRED!

We Specialise in improving disabled clients

through fitness and holistic lifestyle coaching.

REACH YOUR GOALS

Reach your goals with professional day-to-day

tailored training programs!

SEE HOW

GROUP SESSIONS

Be motivated in a group setting

while making new friends

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GROUP SESSIONS

Be motivated in a group setting

while making new friends

LEARN MORE

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CM Fitness & Health are a team of dedicated specialist's focusing on people with a disability.

We have programs that cater for all needs & sizes. Our aim is to improve:

Overall fitness, Weight loss, Strength (muscle & joint), Flexibility & Confidence

in living a healthy lifestyle.

CM Fitness & Health prides itself on the client’s safety and well-being.

Our team are fully qualified professionals with up to date training in

Counselling

Fitness Training
Personal & Group

Disability

studies

Holistic lifestyle
coaching

DISABILITY PROGRAMS & SERVICES

All our packages have been designed by fitness professional Chris Mahoney. Each staff member has been taught how to effectively run and tailor each service to the clients needs. The packages listed below will help client reach their goals and enjoy the CM Fitness & Health experience!!!

Clients will receive a 12-week nutrition program based on

their needs.

Fresh and easy recipes along with hydration advice.

Shopping list options for clients, carers and parents.

NEED MORE INFORMATION?

After an initial assessment clients and guardians will assist in setting goals. Fitness programs will then be tailored to personal needs. Clients will take part in a variety of different exercises in a range of indoor and outdoor environments’ that make it enjoyable to train.

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Groups range from 4-10 clients with safety our number one priority. Group sessions aim at burning calories, increasing joint/muscle strength and improving core strength. Sessions are structured with games and all about having fun while getting fit!

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Personal Training Package

Nutrition Planning Advice

Group Training Package

CM Fitness & Health offer health and lifestyle consultations.
What this means is there will be a specific and thorough questionnaire that aims at working out clients daily patterns/routines.

The topics we cover include: Nutrition, Stress, Sleep, Digestion and Metabolic typing

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Programs are designed to improve client movement and overall flexibility by targeting strength
of joints and posture.
Strength work will include the use of thera bands and light massage therapy to help increase blood flow.

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A tailored service that has a range of different exercises based on the individual’s needs. After the initial consultation a trainer will design a safe and effective program that the client can perform at home, either with a carer or parent. This can help a client with independence and confidence

NEED MORE INFORMATION?

Movement &

Flexibility Program

Health & Lifestyle Consultation

Home

Challenges

For further information or bookings please

MOVEMENT & FLEXIBILITY PROGRAM

CASE STUDIES

Case Study

CHRISTIE O’BRIEN

Christie started training 3 years ago and has lost 15kg in that time. Christie is a pleasure to train, as she has a great attitude, loves trying new exercises and has adopted this lifestyle into her daily routines.

Case Study

Louise Neary

Over the last 3 months Louise’s main goals were to improve her fitness, start hydrating & adding new vegetables that digest well and more importantly develop more self-confidence so she can do the activities she loves.

Case Study

Brys Foster

Brys's main goal was to lose weight and be able to fit into his suit so he could attend his Sisters wedding. Over the last 6 months Brys worked extremely hard with his boxing and water intake.