Personal & Group Training
Be motivated in a group setting
while making new friends (booking required)
PILATES 1-ON-1 & GROUP SESSIONS
Be motivated in a group setting
or personally challenge yourself (Bookings Required)
Personal Holistic Lifestyle Coaching
Teaching valuable lifestyle tools and guidance
with the knowledge to create healthy habits
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CM Fitness & Health
At CM Fitness and Health, we are passionate about health, fitness, wellness and mindfulness. We have a specialised team that view the body from a completely holistic point of view.
Our core values as a team is that “True Health is a balance of the Mind, Body and Soul”. We work with all our clients to achieve this and believe this is the key to long term health success.
Our goal with every client is to have your body and mind feeling, moving and looking at its highest level, so each client feels empowered over their own health.
We have created this space to represent our values, strategies, beliefs and energy and to share this with all who become part of CM Fitness and Health.
OUR SERVICES
We have an individualised approach with each client, from our initial one on one consultation we review nutrition, stress, sleep, movement, digestion and mindfulness. We work together to set goals, to help you improve all these key areas in your life, and support you on your health journey to find
that perfect balance.
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Our goal with each client is to teach and share with you the valuable lifestyle tools and guide you with the knowledge to create healthy habits, that allow you to live life to its full potential. We aim to teach you to own each day and live life the way you want with focus, clarity, good intentions
and optimal health.
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Our specialised team focus on training our clients to move their body correctly using the basic primal movement patterns and also looking at imbalances in the body.
We have a range of exercises that look at the body and the way it functions. Our sessions are always fun, safe and provide your body and mind
with a workout.
BOOKINGS REQUIRED!
Holistic Lifestyle Coaching (HLC)
Mindfulness Counselling
Personal & Group Training
We have an initial one on one consultation with each client to discover all areas of their health. We have a holistic overview of the relationship between mind and body and we work with our clients on an individualised program that covers the key areas of Wellness – nutrition, sleep, movement patterns, digestion, stress and mindfulness.
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Our Pilates classes are available
one-on-one or in a small group environment. Our sessions are focused on not only on developing great core control, we emphasise in teaching our clients how to be centred and present throughout the session. Not just through their core but with developing the mind and body connection.
BOOKINGS REQUIRED!
CONTACT US
All our team have empathy of the different lifestyles, stresses and pressures each individual client has and that is why we specialise in personalised programs. We look at our clients lifestyle on holistic view, taking into consideration all lifestyle factors and work with small achievable goals to help balance out the stress and teach our client rituals to manage these factors.
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CONTACT US
Pilates 1-1 &
Group
Exercise & Health Programs
Stress
Management
In our initial consultation with all our clients, we do a full assessment of their posture and gait. We conduct a plumb-line assessment and also, do a forward head posture analysis with our specialised tools. From here we design programs, exercises and stretches to improve and rectify any issues.
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We work with our clients to adapt new habits and rituals into their current lifestyle, in an educated and well thought out program that is personalised to our client’s needs, and most importantly is sustainable long term. We create long term goals for our clients to live a balanced, holistic life.
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CONTACT US
We love being outdoors and using nature and our beautiful local area to exercise. We run different outdoor sessions throughout the year from sand dunes, boxing, stair sessions, to fun boot camps.
We love teaching our clients that you don’t always need
equipment to train.
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CONTACT US
Nutrition & Weight Management
Postural/Gait
Analysis
Outdoor
Sessions
For further information or bookings please
CONTACT US
MEET THE TEAM
Our Staff are passionate about health and well-being and living a balanced life to its full potential. Our goal is to teach and share all our knowledge and daily rituals and healthy habits to our clients so they have the confidence and knowledge to feel empowered on their health journey to continue these practices and enjoy the benefits of living a healthy lifestyle each and every day. We create a non-judgemental environment, with all types of people and fitness levels welcome.
Chris Mahoney
Business Owner & Manager
Cert 3 and Cert 4 in Fitness, Diploma of Counselling, CHEK HLC 1 and 2 and CHEK Exercise Coach
Chris has been working in the industry for over 12 years. He has an easy-going nature and a great enthusiasm for life, health and fitness. Chris has trained all types of clients in his career, and has a natural gift of helping his clients reach their full potential by giving them the confidence and self-belief to reach their goals. Chris’s empathetic and accepting personality, make him an ideal Holistic Health and Exercise Coach as he has a special gift of being able to immediately put all types of people at ease.
Chris specialises in holistic style of training, with an apt for giving clients exercises and programs that benefit them in all areas of their lives.
Chris continues to upskill himself and broaden his self-development by learning more on the correlation between the body and mind. Chris lives what he preaches, managing to find a balance with his work, family, fitness and friends. Chris is always learning and developing both physically and mentally. He challenges himself to always push outside his comfort zone and lives by the quote
“If you can own your day, you can own your life”!
Marnie Dauroff
Trainer and Pilates Instructor
Cert 3 and Cert 4 In Fitness, and Mat Pilates Instructor
Marnz fell in love with health and fitness in her 20s after growing up with a physical health condition through her teenage years. Marnie believes that living a holistic lifestyle has helped her physical and mental health in more ways than she or doctors ever believed would be possible.
Marnz has a passion for nutrition, fitness, Pilates, Holistic lifestyle and the balance of mindfulness and the body.
Marnz believes in CM Fitness’s core values and leads by example by adapting our core values into her family’s lifestyle, managing to balance children, family, work, fitness, self-development and friends.
Marnz has a positive and calm approach which immediately puts her clients at ease.
Marnz also has a strength in personalised exercise programs, with the ability to design a program that enables her clients to reach outside their comfort zone.
Marnie lives by the quote – “Health is your greatest Wealth!”
CONTACT US
Chris Mahoney
M: 0422 039 741
E: chris@cmfitnessandhealth.com.au
ENQUIRY
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