HEALTH & DIET
Structured diet programs with fresh and
easy recipes tailored to your needs!
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BE INSPIRED!
We Specialise in improving disabled clients
through fitness and holistic lifestyle coaching.
4 - 5
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CM Fitness & Health are a team of dedicated specialist's focusing on people with a disability.
We have programs that cater for all needs & sizes.
Our aim is to improve:
overall fitness, weight loss, strength (muscle & joint), flexibility & confidence
in living a healthy lifestyle.
CM Fitness & Health prides itself on the client’s safety and well-being.
Our team are fully qualified professionals with up to
date training in
Counselling
Fitness Training
Personal & Group
Disability
studies
Holistic lifestyle
coaching
DISABILITY
PROGRAMS & SERVICES
All our packages have been designed by
fitness professional Chris Mahoney.
Each staff member has been taught how to effectively run and tailor each service to the clients needs. The packages listed below will help client reach their goals and enjoy the CM Fitness & Health experience!!!
After an initial assessment clients and guardians will assist in setting goals. Fitness programs will then be tailored to personal needs. Clients will take part in a variety of different exercises in a range of indoor and outdoor environments’ that make it enjoyable to train.
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Clients will receive a 12-week nutrition program based on
their needs.
Fresh and easy recipes along with hydration advice.
Shopping list options for clients, carers and parents.
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Groups range from 4-10 clients with safety our number one priority. Group sessions aim at burning calories, increasing joint/muscle strength and improving core strength. Sessions are structured with games and all about having fun while getting fit!
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Programs are designed to improve client movement and overall flexibility by targeting strength
of joints and posture.
Strength work will include the use of thera bands and light massage therapy to help increase blood flow.
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Movement &
Flexibility Program
CM Fitness & Health offer health and lifestyle consultations.
What this means is there will be a specific and thorough questionnaire that aims at working out clients daily patterns/routines.
The topics we cover include: Nutrition, Stress, Sleep, Digestion and Metabolic typing
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A tailored service that has a range of different exercises based on the individual’s needs. After the initial consultation a trainer will design a safe and effective program that the client can perform at home, either with a carer or parent. This can help a client with independence and confidence
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MOVEMENT & FLEXIBILITY
PROGRAM
CASE STUDIES
Case Study
Louise Neary
Over the last 3 months Louise’s main goals were to improve her fitness, start hydrating & adding new vegetables that digest well and more importantly develop more self-confidence so she can do the activities she loves.
Case Study
CHRISTIE O’BRIEN
Christie started training 3 years ago and has lost 15kg in that time. Christie is a pleasure to train, as she has a great attitude, loves trying new exercises and has adopted this lifestyle into her daily routines.
Case Study
Brys Foster
Brys's main goal was to lose weight and be able to fit into his suit so he could attend his Sisters wedding. Over the last 6 months Brys worked extremely hard with his boxing and water intake.
To read and watch more
on their full stories
CLICK HERE
Supporting
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Registered Provider
